Sleep!

I've been really enjoying using my new Timex Move X20 (http://www.timex.com/move-x20 ) to track my movements, texts, caller id, and most of all my sleep. Here's a great source to improve sleep patterns. For most adults, about 25% of their nightly rest is deep sleep. (http://www.webmd.com/pain-management/follow-sleep-routine) I also take a supplement called Mintran from Standard Process. My nutritionist recommended it for me due to the following qualities: Min-Tran is a vegetarian product that contains mineral complexes to support emotional balance. Supports a healthy nervous system Mild calmative that helps maintain emotional balance Helps ease the effects of temporary stress Supports the actions of neurotransmitters that regulate mood*