Saturday, January 10, 2015

The Power of a early season/New Year purification

I'm 10 days into my yearly purification program ( and I feel fantastic. I've lost all of the holiday cheer that I had managed to put on since finishing the Ironman Worl Championships in October (10lbs). Now I'm back to my normal race weight. I did an 11 mile run this morning without having anything for breakfast and only used water. I felt really strong the entire duration. I am really looking forward to the remainder of my program and 2015.

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