I've been really enjoying using my new Timex Move X20 (http://www.timex.com/move-x20
) to track my movements, texts, caller id, and most of all my sleep. Here's a great source to improve sleep patterns. For most adults, about 25% of their nightly rest is deep sleep. (http://www.webmd.com/pain-management/follow-sleep-routine)
I also take a supplement called Mintran from Standard Process. My nutritionist recommended it for me due to the following qualities:
Min-Tran is a vegetarian product that contains mineral complexes to support emotional balance.
Supports a healthy nervous system
Mild calmative that helps maintain emotional balance
Helps ease the effects of temporary stress
Supports the actions of neurotransmitters that regulate mood*
I'm 10 days into my yearly purification program (https://www.standardprocess.com/Standard-Process/Purification-Program#.VLEuXnseo3Y) and I feel fantastic. I've lost all of the holiday cheer that I had managed to put on since finishing the Ironman Worl Championships in October (10lbs). Now I'm back to my normal race weight. I did an 11 mile run this morning without having anything for breakfast and only used water. I felt really strong the entire duration. I am really looking forward to the remainder of my program and 2015.
What is your "go to" remedy to stay healthy? I am asked that question many times this time of year. My response is:
1. Sleep 2. Probiotics 3. Healthy nutrition habits 4. Appropriate supplements (if necessary).
I have been able to track my sleep patterns recently using the Timex Move X20. I love keeping a record of my sleep patterns. It's very interesting to see the good, bad, and ugly of my nightly sleep. I take a daily probiotic to help keep my gut healthy and fend off the common cold and upper respiratory infections. I try to keep a very simple nutrition pattern that includes nutrient dense choices.
I get my blood checked 2 times a year to see where I might need to supplement in order to keep things in balance. I usually find that I am deficient in Vitamin D and B12. So I use the appropriate supplementation to get back into balance. I also try to keep my immune system as strong as possible. So I use three products from Standard Process to stay in front of things. The first is Immuplex, which helps support normal range white blood cell activity. I also take Eleuthero, which helps to support immune system function, promotes vitality, physical, and mental endurance. Finally I use Ganoderma and Shiitake which helps to promote the body's normal resistance function. Stay healthy!
Career Highlights: 2009 USA Triathlon Amateur Athlete of the Year, 2012,2013, 2014 USA Triathlon Masters Athlete of the Year, 2014 USA Triathlon Olympic National Championship Masters Champion, 4 X Ironman 70.3 World Championship Age Group Winner (2008, 2009, 2012, 2013), 18 X 70.3 Overall Amateur Champion, 9 X Ironman World Champion Finisher (4 X Top 10 in Age Group), 2015 American Zofingen LC Champion, 2nd OA IM Maryland
I started competing in triathlon in the summer of 2000. I had always been intrigued by the sport since the early ‘80s when I would watch the Hawaii Ironman on TV. I got into running at a young age (6yrs old) as my father was a big marathon runner back in the late 70’s, early 80’s running boom. I did my first 10-mile road race when I was 10 years old. I also played ice hockey throughout my childhood and I stopped running my sophomore year in high school in order to completely focus on ice hockey. I did not run again until the fall of 1999. During that race, a friend of mine mentioned that he competed in sprint triathlons, short duration races lasting around one hour. I was immediately interested and I signed up for my first triathlon in July of 2000 up in Falmouth, Ma. I was immediately hooked. I loved the competition. I especially liked the aspect of the three sports and how one could continue to practice and improve in each sport. I believe all three sports compliment each other. I also really enjoyed the idea of challenging myself to see where I could get. So, while triathlon is a competition, I see it more as a race against yourself then others. It is a very addictive sport, but I think it’s probably one of the healthiest addictions that I know of. The training is also a great stress relief. I worked in New York City for the past 5 years and down on Wall Street for 2 years. The commute and the lifestyle can get pretty stressful at times. The training really helped me de-stress and stay focused. I have three little boys and I really enjoy sharing the sport with all three of them. I don’t care if they ever compete in a race, but I do believe it’s important to expose them to healthy opportunities in life. I would say that the hardest endurance scenario I’ve faced was actually the first half ironman I competed in up in Laconia, NH, which was the Timberman race. I’ve completed four full Ironman events, but that half ironman was my first attempt at the distance. I feel, in hindsight, that I just was not properly trained for the event. It was an incredible eye opening experience. I don’t think I’ve been more tired then the moment I crossed that finish line. However, the human mind is fascinating, as I was looking forward to the next race less then 24 hours after.