I love to learn. I also love to test. Each year I try to do something new to learn about my body and how I can maximize my physiological potential. Over the years, I've tested the following: VO2 max, blood threshold, sweat loss, metabolic efficiency, and wind tunnel. I always learn a lot from each experience. This year Standard Process came out with a new type of Genetic and Fitness assessment using DNA analysis. The link is here: http://www.standardprocess.com/Standard-Process/NutriSync#.VUuwRZMeo3Y
The steps were very easy and not intrusive at all. I had to take a brief survey and do two cheek swabs. I sent the cheek swabs back to the lab for analysis. I was then provided with a 22 page report that gave me feedback on how I can improve my nutrition and fitness. This report is based on the analysis of my DNA, so it is completely unique to me.
I discovered many interesting things from the report. One item that was especially interesting is that I have a salt-sensitivity. As an endurance athlete, this sensitivity can create some issues in my longer events. From an athletic stand point, my genes showed that I, personally, benefit from a combination of power and low intensity endurance activities. The report showed that I am at 77% of my potential for my nutrition and lifestyle. Overall, the report was very thorough and I look forward to working on the areas I need to improve on.
Career Highlights: 2009 USA Triathlon Amateur Athlete of the Year, 2012,2013, 2014 USA Triathlon Masters Athlete of the Year, 2014 USA Triathlon Olympic National Championship Masters Champion, 4 X Ironman 70.3 World Championship Age Group Winner (2008, 2009, 2012, 2013), 18 X 70.3 Overall Amateur Champion, 9 X Ironman World Champion Finisher (4 X Top 10 in Age Group), 2015 American Zofingen LC Champion, 2nd OA IM Maryland
I started competing in triathlon in the summer of 2000. I had always been intrigued by the sport since the early ‘80s when I would watch the Hawaii Ironman on TV. I got into running at a young age (6yrs old) as my father was a big marathon runner back in the late 70’s, early 80’s running boom. I did my first 10-mile road race when I was 10 years old. I also played ice hockey throughout my childhood and I stopped running my sophomore year in high school in order to completely focus on ice hockey. I did not run again until the fall of 1999. During that race, a friend of mine mentioned that he competed in sprint triathlons, short duration races lasting around one hour. I was immediately interested and I signed up for my first triathlon in July of 2000 up in Falmouth, Ma. I was immediately hooked. I loved the competition. I especially liked the aspect of the three sports and how one could continue to practice and improve in each sport. I believe all three sports compliment each other. I also really enjoyed the idea of challenging myself to see where I could get. So, while triathlon is a competition, I see it more as a race against yourself then others. It is a very addictive sport, but I think it’s probably one of the healthiest addictions that I know of. The training is also a great stress relief. I worked in New York City for the past 5 years and down on Wall Street for 2 years. The commute and the lifestyle can get pretty stressful at times. The training really helped me de-stress and stay focused. I have three little boys and I really enjoy sharing the sport with all three of them. I don’t care if they ever compete in a race, but I do believe it’s important to expose them to healthy opportunities in life. I would say that the hardest endurance scenario I’ve faced was actually the first half ironman I competed in up in Laconia, NH, which was the Timberman race. I’ve completed four full Ironman events, but that half ironman was my first attempt at the distance. I feel, in hindsight, that I just was not properly trained for the event. It was an incredible eye opening experience. I don’t think I’ve been more tired then the moment I crossed that finish line. However, the human mind is fascinating, as I was looking forward to the next race less then 24 hours after.