Whew, interesting how when you start to bring the tempo efforts into your road runs, how quickly you start to feel beat up. I woke up this morning and hobbled down the stairs as my left calf was a bit tight with my quads and glutes sore as well. I had two days of tempo on Friday and Saturday. I had an 1.5hr aerobic run scheduled this morning, which felt pretty good after 15mins of very easy running. Now, I've got a day full of ice hockey as my 3yr old has hockey 101, then I take the two oldest boys to our local semi-pro hockey game, which they get to skate following the game. All good stuff.