Sunday, March 22, 2009

The early season run with Tempo

Headed over to the old rail tracks this morning for a nice longer run with some tempo in the middle. The trails are nice to get some tempo work in as they're relatively flat and you can focus on form, effort, and pace. Parts of the trail are paved, however, and those sections can beat up your joints and muscles. Overall, it was a very enjoyable run and it was nice to get outside for the run, as most runs have been on the treadmill over the winter.

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