Sunday, August 31, 2014


Right now I'm one week out from the 70.3 World Championships and six weeks out from the Ironman World Championship. I am really focused on my recovery. It all starts with my sleep. I use a product from Standard Process called Mintran ( One of the benefits is the ease of temporary stress. I find that Mintran helps me relax at night so I'm not to wound up. I am also making sure I stay on top of my electrolytes. My main goal is to make sure my levels are topped off each night. With the heavy training right now, it is easy to get depleted.

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