I headed up to 70.3 Timberman with my family and my friends the Swifts.
Timberman was my first 70.3 race back in 2001. I really enjoy everything about the race. The area is beautiful and my family really enjoys the weekend. This year was my 11th time racing this event.
My coach and I had slightly different goals for this race. I was still carrying a little fatigue from USAT Nationals the week before and I just wanted to enjoy the race. My coach wanted to use the race to prep for 70.3 Worlds and Kona. I felt that I only have so many bullets to use during the year and I did not want to use them up at this time.
So my game plan was to swim consistent, bike without pushing to hard, then run to my rhythm. I got a good jump at the beginning of my swim wave and managed to get open water right away. I did the entire swim by myself. I just had to navigate through some of the earlier waves around the turn buoys, but overall the swim was very enjoyable. My Blue Seventy Helix is so enjoyable to swim in. I came out of the water at: 27:37 46th Overall.
The wetsuit strippers are fantastic at this race and really helped me as I had forgotten to use my Tri Swim glide. I made my way through transition quickly.
Fortunately it was an overcast day, as I had also forgotten my sun glasses (rookie mistakes). I hopped on my Trek Speed Concept and just tried to get up to a decent effort. I ended up riding well within my comfort zone and I only spent 5 minutes in zone 3 heart rate. Here's a testament to my Trek Speed Concept. I road the bike course at 15 normalized watts lower than my best on the course, but still had my fastest bike split there by over 1 minute. I came off the bike with a split of: 2:16:50 which had moved me up to 7th Overall.
I got out onto the run and just tried to find an effort level that was decent without any pain. The weather was really nice and I was able to dial in my nutrition. I came into the finish line with a run time of: 1:21:50.
My overall time was 4:08:57 5th Overall/ 1st Amateur
This was my 2nd best time on the course and I had a wonderful time with my family over the weekend. I'm really looking forward to going back next year and racing the Sprint race the day before the 70.3 with my oldest son, Ryan. This will be his first adult triathlon. Enjoying the journey!
Career Highlights: 2009 USA Triathlon Amateur Athlete of the Year, 2012,2013, 2014 USA Triathlon Masters Athlete of the Year, 2014 USA Triathlon Olympic National Championship Masters Champion, 4 X Ironman 70.3 World Championship Age Group Winner (2008, 2009, 2012, 2013), 18 X 70.3 Overall Amateur Champion, 9 X Ironman World Champion Finisher (4 X Top 10 in Age Group), 2015 American Zofingen LC Champion, 2nd OA IM Maryland
I started competing in triathlon in the summer of 2000. I had always been intrigued by the sport since the early ‘80s when I would watch the Hawaii Ironman on TV. I got into running at a young age (6yrs old) as my father was a big marathon runner back in the late 70’s, early 80’s running boom. I did my first 10-mile road race when I was 10 years old. I also played ice hockey throughout my childhood and I stopped running my sophomore year in high school in order to completely focus on ice hockey. I did not run again until the fall of 1999. During that race, a friend of mine mentioned that he competed in sprint triathlons, short duration races lasting around one hour. I was immediately interested and I signed up for my first triathlon in July of 2000 up in Falmouth, Ma. I was immediately hooked. I loved the competition. I especially liked the aspect of the three sports and how one could continue to practice and improve in each sport. I believe all three sports compliment each other. I also really enjoyed the idea of challenging myself to see where I could get. So, while triathlon is a competition, I see it more as a race against yourself then others. It is a very addictive sport, but I think it’s probably one of the healthiest addictions that I know of. The training is also a great stress relief. I worked in New York City for the past 5 years and down on Wall Street for 2 years. The commute and the lifestyle can get pretty stressful at times. The training really helped me de-stress and stay focused. I have three little boys and I really enjoy sharing the sport with all three of them. I don’t care if they ever compete in a race, but I do believe it’s important to expose them to healthy opportunities in life. I would say that the hardest endurance scenario I’ve faced was actually the first half ironman I competed in up in Laconia, NH, which was the Timberman race. I’ve completed four full Ironman events, but that half ironman was my first attempt at the distance. I feel, in hindsight, that I just was not properly trained for the event. It was an incredible eye opening experience. I don’t think I’ve been more tired then the moment I crossed that finish line. However, the human mind is fascinating, as I was looking forward to the next race less then 24 hours after.