I am definitely a numbers person. I'm a big believer that heart rate and power data can make a big difference in how athletes execute their race plans. I love to get as much data as I can during a race and analyze that data afterwards. However, sometimes it's just nice to race.
I headed down to Maryland to participate in the 70.3 Eagleman with my two friends: Chris and Jay Swift in a pretty nice ride:
After hanging in these great digs, it was time to start some racing. There was an announcement race morning that the swim would be non-wetsuit. I was pretty surprised by the announcement. The spring weather had been so chilly that I had never thought that it could be a non-wetsuit swim. I had not even packed my Blue Seventy skin suit(rookie mistake). While I was disappointed that I would not be able to race in my Blue Seventy Helix wetsuit: , I knew my Castelli Trisuit would perform.
Once our swim wave got started, I settled in quickly and found some feet to follow until the first turn buoy. It got really crowded around the buoy and I lost my escort at this point. So I navigated the remainder of the swim solo. I came out of the water at 29:55, which put me in 4th place in my age group.
I was in and out of transition quickly as I had a method to my chaotic setup:
My new Trek Speed Concept 9.9 is so much fun to ride and extremely comfortable. I quickly dialed in to my heart rate and power numbers. As the ride progressed, I had to keep reminding myself to stay in the moment. My thoughts usually wander during the bike segment and I tend to flake out a bit. Coach Paul Regensberg had called for a steady effort on the bike, without any major efforts, so my legs would not be smashed for the second half of the run. I kept this mantra throughout the bike and came off in: 2:13:01. I had moved up into 2nd place in my age group. However, I did not know this at the time. I came out onto the run and saw my friend Chris Swift: I asked him how I looked. He replied: "great". I mumbled, that's not what I'm asking, but it was to late. I was off onto the run course.
My goal was to settle into the run and build my effort. I didn't want to push hard to soon. My legs were also feeling a bit crampy. I tried to focus on my cadence and rhythm, but my left quad seized up on me at mile 2. I quickly bit into one of my salt sticks and covered my tongue in the fantastic tasting powder, ugh. My quad released, but I shortened my stride to be safe. As I continued on down the road, the cramping came on two more times. I repeated the same pleasant experience with similar results.
I always love seeing the older age groups out on the run course. They love the competition and always give me updates on my age group. As I ran past a 60yr old male at mile 3, he yelled that there was one in front of me and he was 41. I had no idea how far up the road he was, but at least I knew where I stood. I ran by my teammate Pierre-Marc Doyon at about mile 5 and he told me that the guy I was looking for was up ahead in orange. He seemed to have a decent gap, so I just tried to run steady. My cramps had subsided at this point, so I was looking forward to just racing. I hit the split on my Timex Run Trainer 2.0 as I saw him passing and then again at the turnaround. He had about 36 seconds on me. On the return trip back to the finish line, I could see the man in orange slowing at each aid station to get fluids. I felt good and just kept the same pace. I figured I was pulling about 10 seconds/aid station back on him. I saw my teammate Dave Harju running in the opposite direction at the 9.5 mile mark. He yelled that I was 25 meters back. It took me another .5 mile to close that gap. As I made the pass, we had a brief discussion about the number of Kona slots in our age group (there were 2 as we had 401 athletes in our division). I felt pretty good into the finish. I had managed to run 6 minute pace on the 2nd half of the run and I finished with a run time of: 1:20:03.
Final Results: 4:05:43 (Course PB) 1st Overall Amateur/ 13 Overall - Heading back to Kona!
Love racing with my teammates!
Career Highlights: 2009 USA Triathlon Amateur Athlete of the Year, 2012,2013, 2014 USA Triathlon Masters Athlete of the Year, 2014 USA Triathlon Olympic National Championship Masters Champion, 4 X Ironman 70.3 World Championship Age Group Winner (2008, 2009, 2012, 2013), 18 X 70.3 Overall Amateur Champion, 9 X Ironman World Champion Finisher (4 X Top 10 in Age Group), 2015 American Zofingen LC Champion, 2nd OA IM Maryland
I started competing in triathlon in the summer of 2000. I had always been intrigued by the sport since the early ‘80s when I would watch the Hawaii Ironman on TV. I got into running at a young age (6yrs old) as my father was a big marathon runner back in the late 70’s, early 80’s running boom. I did my first 10-mile road race when I was 10 years old. I also played ice hockey throughout my childhood and I stopped running my sophomore year in high school in order to completely focus on ice hockey. I did not run again until the fall of 1999. During that race, a friend of mine mentioned that he competed in sprint triathlons, short duration races lasting around one hour. I was immediately interested and I signed up for my first triathlon in July of 2000 up in Falmouth, Ma. I was immediately hooked. I loved the competition. I especially liked the aspect of the three sports and how one could continue to practice and improve in each sport. I believe all three sports compliment each other. I also really enjoyed the idea of challenging myself to see where I could get. So, while triathlon is a competition, I see it more as a race against yourself then others. It is a very addictive sport, but I think it’s probably one of the healthiest addictions that I know of. The training is also a great stress relief. I worked in New York City for the past 5 years and down on Wall Street for 2 years. The commute and the lifestyle can get pretty stressful at times. The training really helped me de-stress and stay focused. I have three little boys and I really enjoy sharing the sport with all three of them. I don’t care if they ever compete in a race, but I do believe it’s important to expose them to healthy opportunities in life. I would say that the hardest endurance scenario I’ve faced was actually the first half ironman I competed in up in Laconia, NH, which was the Timberman race. I’ve completed four full Ironman events, but that half ironman was my first attempt at the distance. I feel, in hindsight, that I just was not properly trained for the event. It was an incredible eye opening experience. I don’t think I’ve been more tired then the moment I crossed that finish line. However, the human mind is fascinating, as I was looking forward to the next race less then 24 hours after.