Monday, September 27, 2010

Yearly Training Hours

I have just started my taper for the IM World Championship. I thought it would be interesting to see how many hours of training I have done this year. For a little history, in 2008 and 2009, I averaged 13 hours of training per week. So far in 2010, I have averaged 14.25 hours a week with my biggest week at 23 hours. I had never completed a weekly training load bigger then 20hrs before this year. I'm feeling pretty good heading into the big day. I'm really looking forward to heading over to Kona.

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