Well, I've just gone through a very big reminder. I strained my Achilles last October leading into the 70.3 World Championship. The strain had subsided in the off-season and had only come back during my track interval work this spring. However, it was a very slight annoyance. That is until the Griskus Olympic race. This was my third race in three weeks and I was probably due for something to flare up. My Achilles was a little irritated following the race, so I decided to have some ART work performed on it. I like the ART technique for muscle strains but a good friend of mine pointed out how tendon strains are a whole different injury. Immediately after the procedure I felt better. However, during my 75 minute run the next day, I noticed something was wrong right away. My Achilles felt tight and irritated. By the time I finished the run, it was really inflamed. I tried to do a very easy 30 minute run the next morning, but the Achilles became inflamed again. I proceeded to ice and rest it for the next two days. Then I had some fartlek intervals scheduled. I felt completely fine during the warm up and the first fartlek, but by effort number 2, I could feel the tendon tightening again. I finished the run and immediately iced the tendon.
I then took the next four days off from running. I also made sure to keep the icing sessions going. I ran this morning for one hour and forty minutes as a progression run. I felt great and was very relieved to not feel any tightness in the Achilles. There is multiple lessons I've re-learned from this episode. 1. Do not ignore any injury 2. Do not treat tendon inflammation the same as muscle tweaks 3. Do not run hills while experiencing an Achilles injury 4. Ice is still one of the best remedies out there 5. Always respect an injury, your body is telling you something
10 months ago