Tuesday, March 6, 2012

Consistency, Physiological Flow and the Make-Up Workout

In today’s fast-paced world, most people are looking for immediate gratification. We want results and we want them fast, especially as multisport athletes. Our type-A personalities kick in and patience goes out the window. As a coach and athlete myself, I am always looking to maximize physiological capabilities. I believe that consistency, proper physiological flow to a training program, and avoiding the make-up workout are vital factors in achieving one’s multisport potential.


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