I've been a big believer in participating in race type efforts during training. We have a local crit race every Wednesday night. This particular race was a point race with sprints every 5 laps with 27 total laps. With this format, the race is much more tactical. This causes many more spikes and lags in power and effort as the power chart shows. This was the first crit race that I've used my CycleOps power meter. I really like having this data while racing and it's a great way to analyze the effort after.
10 months ago