Friday, October 21, 2016

2016 IM World Championships: Some days...

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I've been thinking about this blog post for a while now. I knew it was important to write this report before I forgot the finer detail...
Thursday, August 25, 2016

Griskus Sprint: The Need for Speed!

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This was my lucky 13th time racing the Wednesday night Sprint distance World Championships. My fitness was still below my normal July number...
Thursday, June 23, 2016

Griskus Olympic: Fitness is coming back, just slowly..

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I was very relaxed going into this race. I knew that my fitness was equivalent to where it normally is in February, not in June. I track my ...
Thursday, June 16, 2016

REV3 Quassy: Using a race to build fitness

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The Quassy race course is one of the most challenging and honest courses that I've raced throughout the years. It deserves a lot of resp...

Coming back from sickness

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I've been pretty fortunate throughout my seventeen years of racing triathlon. I have not had any significant injuries or long term sickn...
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Monday, June 6, 2016

3 Race Preparation Workouts To Unlock Your Potential

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Three Race Preparation Workouts to Find your Edge As you get close to a goal race, finding that extra edge on race day is a combination of ...
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Sunday, October 25, 2015

Optimizing my immune system heading into the winter months

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I always struggle this time of year following my annual Ironman race (past 6yrs). I come home and try to relax from the stresses of my race ...
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